FREEDIVING INTRODUCTION
Intro Discovery freediving course
No matter what your background in diving is, this intro discovery freediver course will open your mind to a whole new underwater experience. In this course, you can discover freediving at your own pace as a beginner or advance your current freediving skills. You will learn the basic theory of Freediving and how to prepare yourself for a breath-hold dive. Students are guided during an open-ocean session to swim to depth (maximum 10m), focusing on correct 'duckdive', equalisation, relaxation techniques, safety, and buddying. This 1 day course is organized in a very tranquil manner, with practical lessons throughout the day. You are offered plenty of guidance, with the focus on a fun experience rather than specific training objectives.
AIDA 1 / CMAS intro discovery (ONE DAY) course consists of:
• One theory session
• One breathing and relaxation session
• One open water sessions
If you have some freediving experience already you can skip this course and do the the
INTERMEDIATE course
The Prerequisites for this course are:
Be 18 years of age or older (17 or 16 years with parent or guardian consent)
- Be able to swim at least 100m non-stop-
- Have completed the AIDA medical form
*This course includes freediving equipment, a digital copy of the course manual and a international certificate from either AIDA or CMAS.