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SHARE EQUALISATION COURSES

START COURSE

This course is specifically designed for freedivers who have difficulty equalising at shallow depths. If you can answer yes to at-least one of these questions then we suggest taking this in-depth course.

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  • Do you struggle with equalisation between depths of 0 and 10 meters?

  • Do you find it challenging or nearly impossible to equalise when you're upside down?

  • Even if you can equalise, do you feel like your technique could be improved for better comfort and safety?

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This START course is done by doing dry training (No training underwater), it is made up of 7 lessons which are available on our digital platform created by the SHARE EQUALIZATION team. This course can be done all online. 

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This course includes:

  • Digital material available for 12 months

  • 22 Exercises

  • 4 Self paced lessons

  • 3 Webinar (on line lessons with Share Equalization Instructor)

  • Homework and evaluation

  • Customized training

  • Follow up after the course

  • Digital Certification

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What will you learn?
Basic skills
Online content to make equalization clear, build a common language, and teach you to recognize what maneuver you use instinctively.

You will learn to feel your glottis, move your tongue in the right way, and use your mouth to compress air.

Simulation of a descent
In this lesson, you will learn to compress air simulating head-down diving conditions.

The phonetics
We'll use Phonetics to get you to recognize the feelings you'll need to repeat while equalizing.

Lock Removal
In the lesson, 2 exercises to learn how to remove the tongue and palate locks: two crucial structures for the correct performance of the Frenzel maneuver.

Frenzel
This live classroom is about connecting the dots, bringing together the established skills to perform a perfect and conscious Frenzel maneuver.

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Price: 245 euro 

 

DEEP COURSE

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Who created Share Equalization? 

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Share Equalization is the first and  the only digital platform in the world entirely dedicated to teach equalization.

Share Equalization was born from the union of Moving Limits and P&P expertise.

Moving Limits created the sequence of exercises that allows freedivers to improve their equalization skills and / or learn new ones. 

People and Practice translated the protocol into a digital format making it interactive and simple. 

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This course Is made for those which have a equalization problem even if they can go deeper than 30 meters thanks to their physical training and your breath-holding skills.

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  • Would equalization still be an issue if you were able to dive deeper than 30 meters due to your physical conditioning and ability to hold your breath?

  • At limit depth do you produce guttural souds during equalization?

  • Do you feel chest tightness and pressure at a certain depth?

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If you responded yes to any of the inquiries mentioned earlier, then DEEP is the ideal experience for you. 

This DEEP course is done by doing dry training (No training underwater), it is made up of 7 lessons which are available on our digital platform created by the SHARE EQUALIZATION team. This course can be done all online. 

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This course includes:

  • Digital material available for 12 months

  • 22 Exercises

  • 5 Self paced lessons

  • 2 Webinar (on line lessons with Share Equalization Instructor)

  • Homework and evaluation

  • Customized training

  • Follow up after the course

  • Digital Certification

​

What will you learn? 

Basic skills
Online content to make equalization clear, build a common language, and teach you to recognize what maneuver you use instinctively.

You will learn to feel your glottis, move your tongue in the right way, and use your mouth to compress air.

Through Phonetics, you will learn how to link the oropharynx and the nasopharynx to reach the ear tubes and how to manage these air spaces in order to feel and fill them with air as if they were one space only.

Soft Palate control
In this lesson, you'll learn to manage the soft palate in oro and nasopharyngeal high-pressure conditions. Proper control of the soft palate is central for the Hands-Free technique as well.

Air Translation
In this self-paced, you will learn to recognize how you can move air in different ways and the three ways to perform Frenzel.

Mouthfill
You'll learn to detect and manage the glottis as it opens and closes, synchronizing it to the air compression and the relevant opening and closing of the soft palate. That is to say, we are going to learn how to perform a perfect Frenzel Fattah maneuver (Mouthful).

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Price: 190 euro

 

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