
СЕМЕЙНЫЙ ПАКЕТ
We want you to be able to practice freediving whilst sharing a unique underwater experience with your family. In this family package of up to four persons, you will discover freediving at your own pace as a beginner or advance your current freediving skills. This package is created in a fun way for kids aged 6 and up, and for adults, too. You will all learn the basic theory of Freediving and how to prepare yourself for a breath-hold dive. During an open ocean session, your family will be guided to swim to depth (maximum 10m), focusing on correct 'duckdive', equalisation, relaxation techniques, safety, and buddying. This 1 day course is organized in a very tranquil manner, with practical lessons throughout the day. You are offered plenty of guidance, with the focus on a fun experience rather than specific training objectives. For your children, we will instead aim to build water confidence and expand freediving skills and techniques. Our goal is to help children discover their inner dolphin and learn valuable water skills in a safe and fun way.
This package course consists of:
• One theory session
• One breathing and relaxation session
• One confined water session
• One open water session
What you will learn:
- During the theory session:
• Equipment for freediving
• Breathing for freediving
• Equalisation technique
• Safety for freediving
• Freediving and Scuba Diving
- During the breathing and relaxation session:
• How breathing can help you to get relax
• Recovery breathing
- During the Confined Water session:
• Static apnea training
• Experiencing some contractions
• Safety and buddy
- During the Open Water session:
• Using equipment
• Duck diving
• Body positioning
• Free Immersion and Constant Weight
• Finning style• Safety and Buddying
• Dives will be at 10m maximum depth (for ages 14+)

Вместо этого ваши дети сосредоточатся на:
Натягивание веревки, правила техники безопасности, нырки под волну.
Техники релаксации, восстановительное дыхание, плавучесть, работа в паре, скольжение ластами вдоль каната, давление и выравнивание давления, морская среда для занятий в открытой воде.
Для поступления на этот курс необходимы следующие предварительные условия:
Для взрослых: уметь проплыть не менее 100 метров без остановки.
Необходимо заполнить медицинскую форму AIDA.
Для детей: умение плавать и комфортное пребывание в воде.
*В стоимость курса входит снаряжение для фридайвинга, страховка, цифровая копия руководства AIDA 1 и сертификат.



