Explore the big blue on one breath.
AIDA & Molchanov Freediving school in Seychelles
Freediving is not about your physical ability, but about your mental skills and mental training. You need to let go of everything that you know and embrace the sensations. You are in complete control. Listen to what your body is telling you and act with calmness and ease. It's a very liberating experience and one of the best feelings on Earth.
Join us to unlock your potential
Self discipline the ability to control your feelings
Techniques to keep your mind focused
Exercises to continue to improve on your own time
Breathing techniques to improve your lung capacity & daily life
Relaxation techniques for your daily life and your diving ability
Exercises to continue to improve on after your course
Learn to control your body by controlling your breath
Better understanding of your bodies signals & needs
Learn how our bodies use oxygen and adapt to operate at lower levels
OUR COURSES AND TRAINING PACKAGES
No matter what your background in diving is, the AIDA one freediver course will open your mind to a whole new underwater experience. In this course you can discover freediving at your own pace as a beginner or advancing your current freediving skills.
The Freediver AIDA two & Molchanov WAVE one course is designed for students who are already confident in the water. Thorough theory and knowledge development covers the fundamentals of physiology, relaxation, breathing, equalisation, technique, safety procedures, buddying and and introduces you to 4 disciplines, Static, Dynamic, FIM, and CWT.
The advanced AIDA three & Molchanov WAVE 2 course is taught over three days, and goes into the theory of Freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your Freediving performance whilst advancing your safety and rescue skills.
The AIDA 4 Freediving course takes you to a whole new level of confidence in your Freediving. Not only will you learn the latest techniques for deeper diving but you will also learn more about conditioning your body for Freediving.
The Freediver & Advanced Freediver Course Combo combines the first two freediving courses, with a total length of 6 - 7 days, providing the perfect opportunity for students who want to start and immediately get into deeper freediving.
If you a certified freediver (at least level 1) wishing to advance your current skills, brush up on safety, improve your technique, we can create personalised training sessions that will be tailored to your current skill level and what you want to achieve.
Dolphin Divers aims to give children the ability to build water confidence and expand freediving skills and techniques. Our goal is to help children discover their inner dolphin and learn valuable water skills, in a safe and fun manner.
We want you to be able to practice freediving whilst sharing a unique underwater experience with your family. In this family package of up to four persons, you will discover freediving at your own pace as a beginner or advancing your current freediving skills.
Our incredible underwater world cannot be fully enjoyed without the ability to equalise efficiently and safely. Learn how to equalise through distant online learning. Vasalva to Frenzel. Frenzel to Mouthfill and more!