ADVANCED AIDA 3 - The advanced AIDA 3 course is taught over three days, and goes into the theory of Freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your Freediving performance whilst advancing your safety and rescue skills. Candidates are guided through a 26-30m CWT, 2 minute and 45 seconds’ static and 55m DYN with appropriate techniques to achieve these performances. Students are introduced to freediving with a lanyard, CO2 v O2 based training and ways of incorporating these into a dive fitness regime. This course challenges aspects of your mental strength as we push boundaries to prepare you for deeper diving.

Candidates for the 3* course must have completed an AIDA 2* course or recognised equivalent and have maintained freediving fitness allowing for the progression to the 3* level.

 

AIDA 3 course consists of:

• three theory sessions

• breathing and relaxation sessions

• two confined water sessions

• four open water sessions

• one exam to pass at the end

   

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MOLCHANOV WAVE TWO Requirements:
– completed Wave 1 certificate, or Crossover Evaluation,
– 2:30 minutes STA,
– 50 meters DYNB,
– 35 meters DNF,
– 24-30 meters CWTB & FIM,
– 15 meters CNF,
– 10-15 meters buddying CWTB,
– rescue from 15 meters

- Theory Exam 

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The Prerequisites for this course are:

- Be 18 years of age or older (17 or 16 years with parent or guardian consent)
- Have an AIDA 2 / Wave 1 freediver of successful Crossover Evaluation AIDA2 / Wave 1 .
- Have completed AIDA / Molchanov medical form
*This course Includes freediving equipment, insurance, boat fees, pool fees, digital copy of AIDA 3 / Wave 2 manual and certificate

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