The Freediver AIDA 2 Course is designed for students who are already confident in the water. Thorough theory and knowledge development covers the fundamentals of physiology, relaxation, breathing, equalisation, technique, safety procedures, buddying and equipment. You will learn the basics of meditation and embrace an inward focused sport where success rises when you surrender to the sea, listen and feel the natural adaptations of your body as you completely let go. The classes are small and intimate, so one on one time with the instructor is maximised. The course does​ include a few challenges for successful completion including a 40m DYN “distance swim,” a 12-20m CWT “deep dive” and a 2min static “stationary breath- hold.” And rescuing drills from 5-10m depth. These are fun targets, and the program guides you through the necessary techniques to achieve and eventually exceed these.

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       Freediver AIDA 2 course consists of:

• Two theory sessions

• One breathing and relaxation session

• Two confined water sessions

• Three open water sessions

• One exam to pass at the end

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To successfully complete the AIDA 2 freediver course you will have to perform a 2 minutes breath-hold, swim 40m in Dynamic Apnea with fins and freedive to 12m in open water. At the end of the course you will be able to freedive comfortably to depths of 12/20 meters.

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MOLCHANOV WAVE ONE requirements:

- Able to swim at least 200m non stop.
– 1:30 minutes STA,
– 12-20 meters CWTB & FIM,
– 6-10 meters buddying CWTB,
– rescue from 6-10 meters

- Theory exam

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The Prereuisites for this course are:
- Be 18 years of age or older (17 or 16 years with parent or guardian consent)
- Be able to swim atleast 200-300m non-stop with mask fins & snorkel
- Have completed AIDA or MOLCHANOV medical form
This course includes freediving equipment, insurance, boat fees, pool fees, digital copy of AIDA 2 / WAVE 1 manual and certificate.